Qabalistic Cross Visualisation

Face East

Take 10 deep breaths. There is a visualisation for each breath.

With every inhale, feel yourself becoming taller. With every exhale, feel yourself becoming wider.

Up and out, up and out and you can see the city (or landscape) beneath you. Up and up. You are in the Universe and your feet rest upon the Earth, which looks like a tiny ball far below.

About six inches above your head, a bright ball of white light forms. When you see it strongly, reach up with your athame (or finger) and touch the ball with its tip and then bring it down and touch your forehead. You bring a shaft of light from above (KETHER) to the crown of your head.

Vibrate ATEH (Pr. AH TAH)

Then using your athame, bring the shaft of through you and down to your feet where you are standing upon the Earth.

Vibrate MALKUTH

Visualise a ball of white light at your right shoulder. Touch it with your athame.

Vibrate VE GEBURAH (pr. VAY GEB-OO-RAH)

As you do so, feel the surge of power and draw it across your chest until you have another ball of light above your left shoulder.

Vibrate VE GEDULAH (pr. VAY GED-YEW-LAH)

Visualise the cross of white light that you have formed within the aura. Send healing energies from KETHER at the Crown to MALKUTH at your feet.

Balance the power with of might and mercy within your energy field - right and left, and the light will strenghten. A ball of white light will form at the centre of the cross, at the solar plexus. This is TIPHARETH

Vibrate LE OHLAM AMEN

Spend a few moments in contemplation and meditation.